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Integrative Counselling & Coaching: One-to-One Sessions
These sessions blend the depth of counselling with the direction of coaching, offering space to reflect, heal, and take meaningful steps forward. There’s no fixed method. We shape each session around what matters most to you, whether that’s untangling emotions, breaking patterns, or building confidence and clarity. Being integrative means I draw from a range of therapeutic and coaching approaches to support what you need most.
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Power Coaching Session
One session. Real clarity. A shift you can feel.
Not everyone needs ongoing sessions, maybe something’s come up, you’re short on time, or you simply want focused support without the longer commitment. This one-off, 90-minute session is designed to help you pause, reflect, and move forward with confidence. .
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Six-Week Online Confidence Circles
Find your voice. Build your confidence. Connect with others.
Confidence doesn’t grow in isolation, it thrives in connection. My six-week online circles bring together people who want to build self-belief in a supportive, non-judgmental space. Through guided conversations, shared stories, and practical exercises, you’ll discover new ways to trust yourself, speak up, and take meaningful steps forward.
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